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Salmon BLT

Description

  • 8 bacon slices
  • 1/2 c. low-fat Greek yogurt 
  • 1/2 c. fresh dill, roughly chopped
  • 1 scallion, finely chopped
  • 1 lb. skinless salmon fillet 
  • Salt

  • Pepper

  • 1 tbsp. oil
  • 4 thick slices toasted bread
  • Lettuce

  • Tomato

  • Cucumber salad, if desired

  1. Step 1Cook bacon until crisp. 
  2. Step 2Combine low-fat Greek yogurt, fresh dill, scallion, and 1/4 teaspoon each salt and pepper.
  3. Step 3Cut salmon fillet into 4 thin pieces, season with 1/4 teaspoon each salt and pepper and cook on medium in oil until opaque throughout, 1 to 2 minutes per side. 
  4. Step 4Spread yogurt mixture over 4 thick slices toasted bread and top with lettuce, sliced tomato, salmon, crisp bacon, and 4 more slices toasted bread. Serve with cucumber salad if desired.